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Sports massage on leg

Performance Therapy

Our therapists work in close partnership with their athletes. Usually, the first sessions consist of a combination of testing and manual therapy that helps identify the athlete’s needs in terms of future treatments and prehabilitation. Our therapists also work with athletes during rehabilitation and re-athletisation phases, always in accordance to the athlete’s specific needs during these periods.

Team Talk

Mental Coaching

Being an essential pillar when it comes to optimizing performance, our therapists work specifically with the athlete. After an initial assessment, the therapist and the athlete define and agree on the main areas to work on (for example, improving performance, concentration or managing emotions) and establish an intervention framework suited to the requirements of the athlete.

Image by Victor Freitas

Fitness Coaching

Whether it is an all year-round or intermittent intervention (off season athletic training, re-athletisation following an injury), the forms of physical training offered (S&C, pilates, yoga or functional training) vary depending on the needs and specificities of the athlete.

Image by Brooke Lark

Nutrition & Hydration


Our performance chef and sports nutritionist Jamie Redwood offers athletes a tailored service by offering performance chef services with tailored nutritional meal plans to enhance athletes performance and recovery based on their culinary preferences and requirements throughout the season.

Woman Sleeping


In order to perform at their best, athletes must prepare in every aspects of their life and sleep is no exception!

At PROSTAR PERFORMANCE, we treat sleep with as much importance as training and nutrition that is why we have teamed up with sleep experts to help athletes in that domain.